Homemade Hemp Milk


I am a lover of almost all plant-based milk. There are so many varieties to choose from. It seems that almost every time I go into the grocery store the milk section is being taken over by more and more plant milk companies (what a win!).

I have yet to make my own but I see this becoming more popular recently, mainly due to how cheap it is to create your own rather than buy it in store. I do plan on making more in the future and possibly having my own little plant milk section here on my blog. For now, I will share with you this tasty treat that serves well in a bowl of cereal, paired with oats, or even in your morning coffee.



(Step-by-step photos – scroll down to the bottom for full recipe)


Place the 1/4 cup of hemp seeds into a high-speed blender, also add the salt and maple syrup.



Add the 4 cups of water into the blender as well. (basically just throw all the ingredients into a blender).



Blend for about 1-2 minutes, until smooth and milky. If you’d like it sweet feel free to add more maple syrup.



  • 1/4 cup of raw shelled hemp seeds
  • 4 cups of water
  • 1/4 tsp of Himalayan salt
  • 1-2 tsp of maple syrup


  1. Add all of the ingredients into a high-speed blender (water, hemp seeds, salt, maple syrup).
  2. Blend on high for about 1-2 minutes until smooth and milky.
  3. Store in fridge for up to 5 days.

Note: you may add more or less maple syrup depending on how sweet you like it, for me this amount is perfect. 

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