Hello! I am here to deliver a beautiful, healthy, and extremely easy recipe that can be enjoyed for breakfast, as a snack, or even a delicious night-time treat. This takes less than 5 minutes to make, which is wonderful because I know it can sometimes be difficult to get in a healthy meal when caught up in your every day on the go routine. I like to slow down my days, take time to
Loaded with antioxidants – happy cells may help protect your body from certain diseases
High in fiber – better digestion
Great source of protein – a great alternative to get in extra protein on a plant-based diet
High in Omega-3 Fatty Acids – protection against heart disease
Good for bone health – good source of calcium, phosphorus, magnesium, and protein which are all important for healthy bones
May help reduce inflammation – chronic inflammation can sometimes relate to an increased risk of cancer and heart disease. A well balanced, healthy, low-inflammation diet can help reduce chronic inflammation
Simple Chia Seed Pudding
¼ cup chia seeds
1 cup almond milk (or your favorite plant milk)
1 tsp maple syrup
¼ tsp cinnamon
¼ cup black berries
¼ cup blue berries
1. In a container or mason jar, pour in the chia maple syrup, cinnamon, and chia seeds.
2. Add the plant milk and either put a lid on the jar and shake it up really well or you can mix it up well with a spoon. I find that it distributes nice and evenly by shaking it up with the lid on.
3. In a microwavable bowl, put in the black berries and the blue berries and heat for one minute in the microwave.
4. Remove the berries and them up with a fork.
5. You may either top the pudding with the berries and then refrigerate or keep them separate and top at a later time when you decide to eat the pudding. The melted berries turn into a nice jam type texture.
6. Refrigerate for 4-6 hours or overnight.
Note: If you are not a fan of microwaving you can also mel